Avocado Green Smoothie is good for rough skin and blurry eyes, anti-oxidant activity, and immune system; stay in shape with this juice!
INGREDIENTS
Avocado200 g, Banana100 g, Young Leaf Vegetables50 g, Coconut Milk150 g
TIP The combination of coconut milk and avocados makes a softer, tasty smoothie. Since green and hard avocados are not ripe enough, use them after they have ripened properly.
METHOD
- 1. Peel and pit the avocado. Peel the banana and slice properly.
- 2. Wash the young leaf vegetables clean and drain.
- 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The polyphenol, tocopherol, and vitamin E in avocados suppress active oxygen and slow down aging. The beta carotene in bananas also has excellent anti-oxidant effects.
SERVINGS
1 cup
CALORIES (cal)
336.5 Cal / 350 ml
MAKES (ml)
350 ml
